
Here are 8 benefits of a healthy lifestyle.   
This Article is  written to reach the public with a simple and clear method to point out  and to reap the benefits of a healthy lifestyle while reducing the  risks of chronic diseases such as diabetes.
With the increased  understanding of our bodies that we have gained from science over the  past few decades, the benefits of a healthy lifestyle are becoming more  apparent, along with the reasons why we should detoxify the body at  least once a year to remove harmful bacteria, and even worms, from our  digestive system.  For people of all ages, weights, and abilities the  benefits of a healthy lifestyle are endless. But for now let's look at  eight simple benefits of a healthy lifestyle.
1. Your Health:
Good  Health is not something that you buy from a drug store or a department  store, but can be achieved by practicing collective patterns of  health-related behavior, based on choices made from available options.  Following this logic, if you wish to realize the benefits of a healthy  lifestyle, you have to repeat some healthy pattern as a part of your  daily or weekly activities, some patterns like eating right and  exercising. Other benefits includes: Reduced health care costs, reduced  illness and injuries, reduced doctors visit, Keeps you employed and  improved employee/employer relations.
2. Weight:
Managing  your weight is the key to attaining all of the health benefits of a  Healthy Lifestyle. A weight reduction of just 10 percent will  significantly reduce risk of heart disease and other obesity-related  illnesses.  Obesity/overweight is the second leading contributing factor  to many childhood diseases such as orthopedic disorders, sleep apnea,  type II diabetes mellitus, asthma, high blood pressure and cholesterol,  skin disorders, emotional and psychosocial problems (Spigel, 2002), and  many more.  Weight-bearing exercise such as walking and strength  training helps slow the onset of and/or prevent osteoporosis and some  research shows that participating in such activities can actually build  bone density and begin to reverse the disease.  Other benefits are:  Weight reduction, reduced tension and stress, improved well-being,  Enhanced self-image and self-esteem and improved physical function.
3. Exercise:
Although  drugs alone can often bring cholesterol down to normal levels, diet and  exercise provide benefits that drugs don't. They'll lower blood  pressure, reduce weight, and lower the risk of developing diabetes. A  sedentary lifestyle is a dangerous risk factor for disease.  Exercise  and a healthy diet helps the body use insulin more efficiently and can  help control, alleviate and prevent many diseases. Exercise, cessation  of tobacco consumption, eating a high-fiber, low-fat diet, controlling  body weight, and learning to cope with stress, reduce the risk of heart  disease.
4. Medical:
We all want a trim and have healthy  body for a variety of aesthetic, social and medical reasons.  Healthy  living is truly the best medicine.  In a study conducted by Tufts  University at the New England Medical Center, among patients with  cardiovascular disease, an exercise program was shown to significantly  reduce LDL cholesterol and other risk factors beyond what's provided by  drug therapy. Even modest weight loss can help reduce medical and  pharmacy costs, help avoid bariatric surgery, and co-morbidities such as  asthma, hypertension, and diabetes.
5. Wellness:
Wellness  is about being comfortable in your space: your body, your attitude, and  your environment. A healthy lifestyle can greatly increase a person's  longevity.  And even though catching something contagious like a cold or  flu is sometimes unavoidable, having the wisdom that feeling healthy is  a better way to live should have you asking yourself why you are not  taking action to live each day as beneficially as possible. The issue  with a lot of people nowadays is that they are so busy working and/or  taking care of everyone around them, that they neglect their own health  and wellness. Make sure your heart is healthy and your bones are strong  and Keep it that way to see the benefits of a healthy lifestyle.
6. Care:
The  best way to ensure good health is by taking care of yourself. The Care  stakes are high but the potential rewards are great-preventing premature  death, unnecessary illness, and disability, controlling health care  cost, and maintaining a high quality of life into old age. With a  healthy lifestyle, you are who you are and you don't have to be  self-conscious about those things that you otherwise would be if you  didn't care about your lifestyle
7. Control:
With a healthy  lifestyle, you have more control of your life as you work with your body  against those aspects of living which may work to hold you back if you  would let them. With a healthy lifestyle, you have control over your  sleep patterns so that you feel generally well rested throughout the  day. With a healthy lifestyle, everything works together to help other  aspects of your lifestyle make sense and benefit you.  Science has  proven that healthy weight loss, healthy eating and fitness routines  make dramatic improvements in health, and help control common chronic  illnesses like high cholesterol, high blood pressure, diabetes, stress,  and general lack of stamina.
8. Strength:
Another benefit of  a healthy lifestyle is a steady flow of stamina and strength; you can  perform activities and exercises that will enhance your flexibility.  With a healthy lifestyle, you have a balanced and varied diet that  provides your body its needed nutrients and energy as well. You have  strength to train to help build the muscle that supports the bones and  joints; therefore decreasing the risk of falls and fractures.  Cardiovascular exercise, also known as aerobic exercise, strengthens the  heart muscle, therefore increases the heart's efficiency. As we age,  our bones biologically begin to lose mass and strength. Weight-bearing  exercise such as walking and strength training helps slow the onset of  and/or prevent osteoporosis and some research shows that participating  in such activities can actually build bone density and begin to reverse  the disease.
The good news is you don't have to train like an  Olympic athlete to enjoy the benefits of a healthy lifestyle. The secret  and logic are repeating a chosen healthy pattern as a part of your  daily or weekly activities. We hope that this will get you to a healthy  lifestyle if you are not there already. A healthy lifestyle is a way of  life. 
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